It’s easier to stay well during summer than it is any other season. It’s a misconception if we’ve ever heard one. Think about all the seasonal allergies, increases in social gatherings, and diet changes you go through for summer.

Add that many of us reduce our supplement intake over summer due to being more active and forgetful, and it’s easy to see why wellness can be a challenge.

You’re not in dire straits is the good news. This article has summer wellness supplements to assist in your health and keep you going. No nonsense.

Vitamin A

This nutrient supports the immune system working as it should and brings the added bonus of looking after your eyesight and skin. We recommend Vitamin A 8000IU, it’s an excellent option to take each day to cover what your body needs.

Vitamin D

Your body gets it from the sun. Good enough during summer, you’d think, but there’s no guarantee you’re going to get enough sunshine. Our Vitamin D 10μg (400IU) is a good place to start to maintain immunity and bone and muscle health.

Vitamin C

A crucial vitamin for your energy levels and immunity, with supplements providing the recommended daily dose alongside any diet deficiencies (if you don’t like eating fruit, then you could be low on it). Our Vitamin C 1000mg Tablets get you started.

Vitamin B12

Another immunity improver for the summer months. B12 also plays roles in your nervous system and brain health. Vitamin B12 Complex Tablets provide what you need, or you can try Vitamin B12 1000ug with 400ug Folic Acid.

Vitamin B6

A B vitamin for your energy, nervous system, and hormonal balance. It works as a standalone supplement in our Vitamin B6 100mg Tablets, or go for our Magnesium & Vitamin B6 tablets, with magnesium being good for your energy and joint care.

Zinc and Copper

Copper does a job for your hair, skin, immunity, and joint care. Zinc is a proven supplement for eye care and fertility. Worth giving a go is our Zinc 15mg with Copper Tablets, and our Zinc Combo Complex Capsules for just the zinc without the copper.

Iron

You need it for normal cognitive function, energy-yielding metabolism, and the normal function of the immune system. It also reduces fatigue. Gentle Iron Capsules work well for most people.

Calcium

The bone health supplement for summer. Also proven to help reduce the risk of falling associated with postural instability and muscle weakness. It works best alongside a few other supplements. Try our Calcium, Magnesium & Zinc Tablets.

Biotin

It’s the supplement mostly known for giving you healthy-looking hair. But that downplays what it does for you. It’s also good for your metabolism, nervous system, and psychological function. Start with our Biotin 2.5mg (30) Tablets.

Probiotics

Worthwhile for your digestive health. They’re also good for bloating and can sometimes alleviate cramps after eating. Our Probiotic Complex Capsules are high-potency and have prebiotic inulin, which improves the effectiveness.

DHA/EPA (via oils)

Fish oils contain EPA and DHA, which assist in maintaining normal blood pressure, with DHA also contributing to brain function and normal vision. Cod Liver Oil 1000mg Softgel Capsules and Super EPA Fish Oil 1000mg are good starting points.

Your wellness routine for summer

The supplements above will get you going. Which ones are best is dependent on your existing diet and your amount of sun exposure in the case of vitamin D.

Most of these nutrients come from your diet, but not everything you eat will provide the correct daily amounts. In any case, it’s normal to supplement with vitamins A, C, and D, and to consume probiotics as part of your general wellness routine.

Starting with those is as good a place as any to go about it. However, any special dietary requirements or medication can skew your typical nutrition. It’s well worth asking your GP to run tests to find out if you have any deficiencies to address first in those cases.

Summer is there to be enjoyed anyway, provided your health’s in check. Browse all our latest supplements for more ideas.